Released on = August 24, 2006, 11:28 am

Press Release Author = Tony James

Industry = Healthcare

Press Release Summary = You can start by making cigarettes as inconvenient to you as
possible. Do not smoke in your house and car anymore. Keep all cigarettes away from
your house and in your car, because it is very easy to break your rule.

Press Release Body = You can start by making cigarettes as inconvenient to you as
possible. Do not smoke in your house and car anymore. Keep all cigarettes away from
your house and in your car, because it is very easy to break your rule. Change the
rules just for once in your life and change your mindset.
Get rid of any cigarette associated stuff such as ashtray, lighters, cigarette
wrappers, boxes, or anything.
You could buddy up with a friend and vow to quit together. The problem here is you
will probably end up cheating and this will make you feel like you let your friend
down. (He or she will be in the same boat).
Find a friend, make a vow and support each other to quit smoking. You will then have
the responsibility and commitment to quit smoking because you are also responsible
for the other person's health.
The key is to make smoking very inconvenient and a problem to. Make yourself in a
position where it is very hard to smoke. This means that you have to avoid places
that will encourage smoking such as pubs.
Get all your cigarettes lighters and everything and throw it away right now. Do it
now. Perhaps in the future, you may have a slip and start smoking in the process of
quitting. Just repeat the process of throwing everything away. So think about it,
every time you want to smoke, you have to buy everything again - cigarettes,
lighters and ashtray. It is therefore not worth it to smoke anymore.
The longer you stay on this type of routine. The more you will feel like not
smoking. Your habit will gradually and eventually go away. And before you know it,
you would have eliminated the habit, and quitting the cigarettes is not a problem
anymore.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit
smoking with ease without the discomfort of cravings or withdrawal symptoms.

For more free articles, contents and resources on how to quit smoking:

Click Here Now

Web Site =
http://www.easyquitsmokingsecrets.com/How-To-Quit-Smoking-By-Reducing-Your-Intake-Of-Cigarettes-Dramatically.html


Contact Details = Tony James, tonyarticles@gmail.com